Moon Phases & Feminine Power: Your Weekly Cycle Sync - You Can't Have the Full Moon Without the Waning Moon

This week we’re attuning to the waning moon.The waning phase invites us to slow down, catch our breath, and prepare for the cycle ahead. It’s a time for gratitude, rest, refinement, and discernment—a season of letting go so we can create space for what’s next.In this episode, I share how the waning moon mirrors the second half of the menstrual cycle and why this phase is just as important as the full moon. Together, we’ll explore how to work with the natural decline of energy instead of resisting it, and how to use this time to restore balance and set yourself up for the next cycle with intention.If you’re ready to soften into the wisdom of the waning moon, I’ve linked some somatic meditations to support you🤲🏼🌹Trauma-Informed Somatic Meditation For Rest & RestorationSoftening Meditation For Tension Relief & GroundingSomatic Meditation To Find Your CenterSend us Fan Mail Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.You’re invited to listen, feel, and let the music meet you wherever you are.Looking for support? Here's how to go deeper:Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book HereFree Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here1:1 and Group Support: Virtual and in-person offerings. Learn MoreMeditations on Insight Timer: Guided practices for nervous system regulation. Listen HereWatch Reclamation: A music video and expressive arts project. Watch HereFollow on Instagram: @healingherstorypodcastSubscribe so you never miss an episode. Email [email protected] or DM @healingherstorypodcast on Instagram.