Moon Salutation Flow for Lateral Strength (10 Min) | Daily Flow Ten-Minute Mornings

Today’s Ten-Minute Morning is built around a Moon Salutation — a lateral, side-to-side standing flow that builds grounded strength without rushing the breath.Here's the link to the video if you'd like to practice along there: https://youtube.com/live/NAmvs_sqaz0We move through Goddess, Warrior II, Triangle, Pyramid, Crescent, and Skandhasana in a steady, repeatable pattern. The emphasis isn’t intensity. It’s coordination. Press down. Stay organized. Let the torso feel lighter because the legs are working.If you’re listening audio-only, don’t worry about getting the shapes “right.” Move in a way that makes sense in your body. The goal is usable energy — not performance.Practice live on YouTube every weekday at 8 a.m. (ET):https://youtube.com/@dailyflowyogaPODCAST TIMESTAMPS (audio version)00:00 Welcome + intention00:35 Centering in mountain01:15 Goddess → Warrior II (right)01:45 Triangle → Pyramid02:15 Crescent → Skandhasana03:05 Transition back through standing03:40 Second side begins04:20 Warrior II → Triangle (left)05:00 Pyramid → Crescent → Skandhasana06:20 Return to Goddess07:10 Integrated standing flow09:00 Closing reset + breath10:05 Outro