🌗 MoonNidra | May 19 – Rest in the Quiet of the Emptying

MoonNidra | May 19 – Rest in the Quiet of the EmptyingThis week’s practice meets you in the waning moon —the soft in-between space where the light fades and the invitation is simple:Let go. Come down. Do less.We focus on the legs, feet, and the deep inner core —especially the psoas, a muscle tied to emotion, movement, and the parasympathetic nervous system.When this part of you settles, the rest often follows.This Nidra is part of the REST Method —a rhythm of rest that gently moves through four phases:Restart, Engage, Tune-In, and Silence.What we explore:Grounding through the legs and feetLetting go without needing to solve anythingA quiet moment for nervous system repairThe permission to just rest — no performance, no pressureYou don’t need to fix anything. Just come lie down. Or close your eyes. Or listen in from wherever you are.Your body knows how to return.Let it.Subscribe to the full MoonNidra series atnikkileeboklund.substack.comLearn more about the REST Method atnikkileeboklund.com (or wherever you choose to house it) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit restedrebel.substack.com