Moore Mindfulness with Jason Moore

Text or Voicemail The Late Bloomer Actor a Question or Comment.S03E05 is with Jason Moore. Jason is an actor, martial artist, musician, and counselor. We have a great discussion on how Jason got into the acting world, but how he also uses his skills as a qualified psychotherapist to support his fellow actors and provide them with tools to overcome the hurdles of rejection and and doubt that many actors face on their journey.TakeawaysJason runs a counseling and psychotherapy business called Moore Mindful Services, where he specializes in providing support to entertainers and performers.He understands the unique challenges that actors face, such as performance anxiety, self-doubt, rejection, and depression.Jason's goal is to help actors manage these hurdles and reconnect with their purpose and passion. Overcoming rejection and doubt is crucial for actors, and it's important to change our negative programming and remind ourselves that rejection is often due to minor factors like appearance.Connecting with a deeper sense of purpose and reason for pursuing acting is essential, as it provides motivation and resilience during challenging times.Staying present in the moment during auditions and performances is crucial, and mindfulness techniques can help actors overcome imposter syndrome and performance anxiety.Creating a buffer zone between work and personal life, engaging in hobbies or interests outside of acting, and reaching out for support are important for maintaining mental well-being.Having mindfulness coaches or counselors on set can provide valuable support for actors during intense scenes and help them navigate challenging emotions.You can find Jason online at Instagram and Facebook, as well as seek information on Moore Mindful Services. Support the showPlease consider supporting the show by becoming a paid subscriber (you can cancel at any time) by clicking the 'Support' button in your player and you will have the opportunity to be a part of the live recordings prior to release.And please Rate the show on IMDB.This episode was recorded on RiversideFM - click the link to join and record. And I listen to my favourite podcasts on TrueFans. TrueFans is a podcasting marketplace where listeners discover the podcasts they love but only pay the price they want for the value they receive. Download in your Apple or Google playstores.Check out The Secret Actor Society a community and educational platform to help propel your career forward. Use this link for 40% off your first two payments (after two free trial months.)I am a huge advocate for and user of WeAudition - an online community for self-taping and auditions. Use the PROMO code: LATEBLOOMER for 25% of your membership.