More Diastasis Recti Myths and Questions episode artwork

EPISODE · Aug 26, 2020 · 30 MIN

More Diastasis Recti Myths and Questions

from The Healthy Post Natal Body Podcast · host Peter Lap

Send us Fan Mail Peter waffles his way through 3 Diastasis Recti related questions and myths.The 2 myths;1; "Certain Exercises are unsafe when you have Diastasis Recti". Are they though, are they really? Can you use weighted hulahoops, do crunches, planks etc.?2; "Doming of the stomach is always Diastasis Recti"And we answer the big question we were asked; "Why is there only help available at the early stages of Diastasis Recti recovery?"Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.Email [email protected] if you have any questions or comments You can support HPNB, and the charity  Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. It won't cost you a penny more, and you get to give to charity, how awesome is that?  If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.  Tell your friends about the free 3 months of post-natal exercise programming they can get just by signing up to healthypostnatalbody.com. They'll love you for saving them some money!Intro music, as always  "Indestructible" by Noah Smith. Playing us out; "Better than two" by Visitants     

Send us Fan Mail Peter waffles his way through 3 Diastasis Recti related questions and myths. The 2 myths; 1; "Certain Exercises are unsafe when you have Diastasis Recti". Are they though, are they really? Can you use weighted hulahoops, do crunches, planks etc.? 2; "Doming of the stomach is always Diastasis Recti" And we answer the big question we were asked; "Why is there only help available at the early stages of Diastasis Recti recovery?" Visit healthypostnatalbody.com and get 3 ...

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More Diastasis Recti Myths and Questions

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This episode was published on August 26, 2020.

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Send us Fan Mail Peter waffles his way through 3 Diastasis Recti related questions and myths.The 2 myths;1; "Certain Exercises are unsafe when you have Diastasis Recti". Are they though, are they really? Can you use weighted hulahoops, do crunches,...

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