More Effective way to Increase Vo2 Max

from Strong Mind Strong Body · host Kevin Summers

Does 3-5 Min threshold worouts have you looking for excuses to get out of them? or do they make you dread the work because you feel like you fail each one no matter how hard you push?.. In this Episode Coach Kevin covers the many ways to get the same amount of work done, and could possibly be more effective than the longer sessions by breaking it up into shorter sessions to ultimatly increase your Power. Instagram Coach Kevin Summers

Episode metadata supplied by the publisher feed · Published Dec 19, 2023

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More Effective way to Increase Vo2 Max

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