More Energy, Less Restriction: Food Wisdom That Actually Helps with Harriott Myers

With nearly 20 years of experience in nutrition coaching, a degree in dietetics & nutrition, & a master’s in public health education, Harriott Myers is a true expert in the art & science of eating well. She helps people reconnect with food in a deeply healing, sustainable way—free from restriction & full of joy.In this rich, eye-opening conversation, we explore:-The sneaky ways restriction still pops up in our eating habits, & why you can let them go-A refreshingly unique take intuitive eating (you likely haven’t heard before)-Common food myths we’ve been taught, & how to undo them-Simple food tweaks that can dramatically support your hormone health-What to do when you feel tired or lethargic & wonder if your diet is to blame-Harriott’s most powerful nutrition wisdom from two decades of experienceHarriott has the most infectious & joyful energy, & coupled with her scientific expertise, this conversation was a completely refreshing delight!Connect with Harriott & work with her here: https://bankofnutrition.com/📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal