More Exercise... More Calories?

Something to keep in mind when exercising, especially when doing body weight training, is that as your volume and intensity increases, so will your appetite. I go over whether or not you should increase your caloric intake (all depends on your goals) and what to do to help curb your appetite if needed. I tried to squeeze a lot into this episode, I hope you find it helpful. For more helpful information, please visit https://www.alexarionfitness.com