More Fitness

In this episode of Ask the Good Doctor, host Dr. LaJoyce Brookshire sits down with Maria More for an empowering conversation about prioritizing wellness, especially for women navigating busy lives and the natural process of aging. Together, they explore the importance of building healthy daily habits, practicing meaningful self-care, and creating boundaries that protect your time, energy, and peace of mind. Dr. Brookshire and Maria share practical strategies for strengthening resilience, staying intentional about your health, and embracing a lifestyle that supports both physical and emotional well-being. Whether you’re balancing career, family, or personal growth, this episode offers thoughtful insights and actionable tips to help women live healthier, more intentional lives at every stage. Find more shows like this on the Mean Ole Lion app and be sure to follow, rate, comment, and share.