More Flavonoids Means Less Dementia | Dr. Neal Barnard

Studies show that flavonoids are packed with compounds that lower the risk of dementia as we age.   Dr. Neal Barnard goes inside the groundbreaking study on this potent and indispensable brain-protecting nutrient.   Flavonoids are also proven to reduce the risk of many other diseases. Dr. Barnard delivers those benefits as well when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.   Topics Discussed - What are flavonoids? - What foods have flavonoids? - Why are they so powerful for the brain? - How much can flavonoids lower dementia risk? - Can flavonoids reduce the risk of heart disease? - Are flavonoids in dark chocolate healthy? - Can flavonoids in green tea reduce cancer risk? - Do flavonoids reduce inflammation? - Will flavonoids help with diabetes? - And more!   Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.  — — EVENTS — — Power Foods Revolution Tour Tour Dates: https://bit.ly/PowerFoodsTour — — THE POWER FOODS DIET — — Order book: https://amzn.to/3GmCxUj Full tour schedule: https://www.pcrm.org/events/power-foods-lectures — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete  — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!