More Happier: Gretchen Joins the Podcast “10% Happier wit...

What this episode covers

From Dan Harris’s podcast, 10% Happier—a conversation about how to remember and use what truly makes us happier. We talk about why it’s so easy to forget helpful ideas, what to notice when you’re hiding something, and a simple habit that can strengthen your relationships. Resources & links related to this episode: Dan and I talk Secrets of Adulthood on Substack 10% Happier with Dan Harris podcast Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

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Frequently Asked Questions

How long is this episode of Happier with Gretchen Rubin?

This episode is 1 hour and 10 minutes long.

When was this Happier with Gretchen Rubin episode published?

This episode was published on August 16, 2025.

What is this episode about?

From Dan Harris’s podcast, 10% Happier—a conversation about how to remember and use what truly makes us happier. We talk about why it’s so easy to forget helpful ideas, what to notice when you’re hiding something, and a simple habit that can...

Can I download this Happier with Gretchen Rubin episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.