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EPISODE · Oct 11, 2025 · 32 MIN
More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]
from Happier with Gretchen Rubin · host Gretchen Rubin / The Onward Project
Feeling anxious or overwhelmed? This Revisited episode shares our Emergency Kit—small, practical strategies to interrupt the spiral when everything feels like too much. Resources & links related to this episode: Podcast 240: Very Special Episode: Use the Emergency Kit for Anxiety, Worry, and Stress. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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More Happier: How to Build Your Own Anxiety Emergency Kit [Revisited]
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