More Happier: Lean into Fall with the Five Senses

from Happier with Gretchen Rubin Hosted by Gretchen Rubin / The Onward Project

We revisit some of our favorite try-this-at-home tips for tapping into our five senses this fall. Some ideas might turn into new annual traditions; others might be fun for this year as a way to make the most of the season. Episode Highlights: Choose a signature color for little bursts of happiness [01:20] Celebrate a minor holiday with a fast, low-effort breakfast [06:38] Make a five senses portrait to notice what's familiar [11:10] Organize a tasting for whiskey, tea, chocolate, or vanilla ice cream [22:56] Collect gratitude leaves each Thanksgiving [24:07] Mentioned in this Episode: Better Than Before (Amazon, Bookshop) The Happiness Project (Amazon, Bookshop) Pantone color finder Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app.

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More Happier: Lean into Fall with the Five Senses

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This episode is 30 minutes long.

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This episode was published on October 10, 2026.

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