More Happier: No “Guilty” Pleasures & Returning to the Treadmill Desk

from Happier with Gretchen Rubin · host Gretchen Rubin / The Onward Project

We talk about why it can helpful to trust our interests and inclinations about what to read, watch, or listen to, without imposing a lot of judgment on our choices. Resources & links related to this episode: Elizabeth's treadmill desk Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

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This episode is 28 minutes long.

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This episode was published on June 28, 2025.

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