More Happier: Rethinking Resolutions with Gretchen Rubin on NPR’s “Life Kit” [Revisited]

from Happier with Gretchen Rubin · host Gretchen Rubin / The Onward Project

Just in time for January, I joined NPR’s “Life Kit” to talk about New Year’s resolutions, why they fail, and a more effective way to build better habits and make real progress in 2026. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

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This episode is 25 minutes long.

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This episode was published on January 3, 2026.

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