More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited]

from Happier with Gretchen Rubin · host Gretchen Rubin / The Onward Project

Feeling the end-of-summer slump? In this revisited episode, we share 7 practical strategies that can help you rebuild your routine for fall—especially if you're dragging your feet. September is the other January, and this “starter kit” for habit change will help you reset without forcing it. Resources & links related to this episode: Better Than Before 21 strategies Episode 360 Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

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This episode is 31 minutes long.

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This episode was published on September 13, 2025.

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