EPISODE · Nov 28, 2021 · 38 MIN
More is NOT Better for Progress
from GT Radio · host GT Nutrition Performance
Send us Fan MailWe would think that doing more, whether it's more exercise or excess dieting is the key to making FASTER progress, but in all reality this is the thing that's stopping progress due to the internal stress response. On this episode, we take a deep dive and break that myth of more is better, when in fact LESS is better when it comes to training, and MORE is better when it comes to calories. Questions, Feedback, or Interested in working with us?Reach out!Tarryn Nettles, [email protected]: Tarryn_nettlesGillis Pellegrin, [email protected]: Gillis331 Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail We would think that doing more, whether it's more exercise or excess dieting is the key to making FASTER progress, but in all reality this is the thing that's stopping progress due to the internal stress response. On this episode, we take a deep dive and break that myth of more is better, when in fact LESS is better when it comes to training, and MORE is better when it comes to calories. Questions, Feedback, or Interested in working with us? Reach out! Tarryn Nettles, M...
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More is NOT Better for Progress
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