More Isn't Better -- Better Is Better

Episode Description:You eat less, you workout more, and you're not getting anywhere. What now? Do you add even more workouts to your plate? Do you lift more? Run more? What's the right answer, here, and why?What We'll Cover:Our 2 focuses that drive resultsWhat does a seesaw (or a teeter totter) have to do with it?Types of stress and why you're probably chronically stressedHow do you know if you over-train or under-recover?Tipping the seesaw on the side of results