Joy Lab Every Wednesday! We'll Cover More of Your Mental Health Podcast Faves: Resilience, Cognitive Behavioral Therapy, Mental Wellness, Mindfulness, Holistic Mental Health, & More! [20]

Exciting news! We'll drop a new episode of the Joy Lab podcast every Wednesday, begining September 1, 2022. This podcast is an important part of our mission to increase access to integrative, empowering, and effective mental health resources. Please join in on this mission by giving us a top rating and review wherever you listen to your podcasts. This will help us reach more folks and grow partnerships to keep it sustainable.  Most of all, many thanks for joining us as we adventure through these elements of joy together. We're grateful for you and look forward to sharing time with you every Wednesday! About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab Program.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Like and follow Joy Lab on Socials: Instagram | LinkedIn Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information.   If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. - 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org