More More - Set a Timer - Today’s Gut Health Tip

What this episode covers

You are probably unaware of how long your stretches of sitting last. An easy way to reconcile this is to simply set a timer. Use your phone as a timer and set it for 30 minutes. When it goes off make yourself stand up and either stretch or walk about for 2 minutes. Then resume sitting if you must. Take a few deep breaths before starting back to your activity for 5 extra points!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 1, 2018.

What is this episode about?

You are probably unaware of how long your stretches of sitting last. An easy way to reconcile this is to simply set a timer. Use your phone as a timer and set it for 30 minutes. When it goes off make yourself stand up and either stretch or walk...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.