More nutrition myth busting

Does sugar really make kids hyperactive? Is fresh fruit and veg better than frozen? And does coffee actually make you dehydrated? The answer to all of the questions I just posed is 'no'. Welcome to the world of nutrition myths and in my latest podcast, I’ll go over some of the more popular myths I’ve come across and explain where the truth really lies.Links referred to in the podcastMeta-analysis of sugar and behaviour in kids https://jamanetwork.com/journals/jama/article-abstract/391812Frozen fruit and vegetable consumption https://www.sciencedirect.com/science/article/pii/S0899900717301958 Coffee and hydration http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154Episode transcriptTo access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.comConnect with meInstagram: doctimcroweFacebook: Thinking NutritionTwitter: CroweTim