More on Self Care, Solo Episode with Elsa

Send us Fan MailIn this episode of 'It's a Circus,' host Elsa dives into the ever-evolving topic of self-care, especially within the context of intense parenting. Drawing from personal experiences and insights from various conversations, Elsa emphasizes the importance of prioritizing oneself through small, meaningful acts and redefining self-care as a commitment to being present rather than an escape. She also offers practical advice on incorporating self-care into daily routines and discusses the importance of community and realistic expectations in achieving well-being.00:00 Welcome to It's a Circus00:24 The Ever-Evolving Concept of Self-Care02:43 Defining Self-Care in Different Seasons03:34 Personal Self-Care Practices05:24 The Importance of Alone Time07:41 The Ritual of Getting Ready09:36 Connecting with Friends11:54 Presence as Self-Care14:44 Final Thoughts on Self-Care15:56 Closing RemarksThanks for listening to It’s a Circus Podcast — Unfiltered stories of motherhood, identity, and the art of Self careThese stories remind you that you’re not alone in the chaos. And if you’re ready to take the next step from conversation to transformation, explore Svea – The Beauty Edit. It’s my signature service that helps women edit the noise, simplify their routines, and reclaim confidence through radiant, effortless self-care. 🎙️ More stories: https://www.chernerbroscircus.com/podcast 💄 Your Edit awaits: https://www.chernerbroscircus.com/beauty-editEmbrace the chaos. Reclaim yourself.