More On Why Sticking To The Plan Is Important And Live Re...

What this episode covers

Dr. Brad put up a great video on why constantly deviating from the plan is a negative, even when the holiday's have you indulging a bit more. Sarah and I talk about it a bit more and bring up some ideas to take his thoughts a step further.

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 33 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on December 17, 2016.

What is this episode about?