More Phone, Less Sleep - Living and Practicing by Design with Dr. John Hayes

from The South Shore’s Morning News on 95.9 WATD-FM · host Rob Hakala

Living and Practicing by Design is a weekly segment with Dr. John Hayes. It airs Thursday mornings at 9:22 on The South Shore's Morning News with Rob Hakala and Beth Foster. For this week's topic, Dr. Hayes wanted to discuss the ever-present concern of phone use and its impact on health. Specifically concerning the amount of sleep we receive. For all the information and tips on limiting phone use and why, head on over to read Dr. John Hayes' blog by clicking here. Listen to our discussion below:

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This episode is 9 minutes long.

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This episode was published on July 24, 2025.

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