More Protein, Start With The Hard Stuff, And A Better Way to Weigh Yourself

from OPEX Fitness Concord Podcast · host Alfred Wilson

This is a talk with a client on the floor following his workout.  We discuss:  His Food Log Challenges with  making change How it can start simply by adding protein A better way to check his weight and track progress.   Hope you enjoy the episode any questions or comments hit me up [email protected]

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How long is this episode of OPEX Fitness Concord Podcast?

This episode is 9 minutes long.

When was this OPEX Fitness Concord Podcast episode published?

This episode was published on December 20, 2019.

What is this episode about?

This is a talk with a client on the floor following his workout. We discuss: His Food Log Challenges with making change How it can start simply by adding protein A better way to check his weight and track progress. Hope you enjoy the...

Can I download this OPEX Fitness Concord Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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