More sprints, less recovery: How Gaelic football’s new rules will change S&C

S&C Coach Kevin Mulcahy joins me to discuss the new Gaelic football rules and their impact on strength and conditioning for players.We discuss: The new Gaelic football rules and the S&C training players now need Managing injury risks with less recovery time Why some county teams are doing too much high-intensity work Incentivising solo & go in training The athletic profile now required for middle-third players Off-season training strategies for peak performanceYou can follow Kevin Mulcahy on social media here:Instagram: @tmc_performance_coachingTwitter: @movementcoachkmAnd if you want to purchase one of his training plans, go here:https://marketplace.trainheroic.com/brand/tmc-performance-kevin-coach-owner-operatorhttps://tmcperform.gumroad.com➕ We've got some great guests coming up. Make sure you subscribe so you don't miss any episodes.****************************𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝****************************Subscribe to the Humans of Gaelic podcast wherever you're listening.Leave a Review: If you found value in this episode, please give it a rating and review. It helps us hugelyShare the Episode: Know someone who'd enjoy this show? Share it and help us spread the word!****************************𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠****************************For more performance tips, insights, and the latest updates, visit: Website: ⁠⁠⁠humansofgaelic.com⁠⁠⁠ Instagram: ⁠⁠⁠@humansofgaelic⁠⁠⁠ Facebook: ⁠⁠⁠Humans of Gaelic⁠⁠⁠ TikTok: ⁠⁠⁠@humansofgaelic⁠⁠⁠