More than a beat discovering the true power of your heart with Teresa Palmer | Ep 176

We’ve all heard about eating well and doing cardio for heart health—but what if your heart holds far more power than you’ve ever imagined?In this soulful and eye-opening episode, we dive deep into the wisdom of the heart with holistic nurse practitioner Teresa Palmer.With over 20 years of experience bridging traditional cardiology with spirituality and emotional wellness, Teresa helps us reimagine the heart as not just an organ, but as our intuitive guide, our emotional compass, and our energetic center.Together, we explore what it really means to connect with your heart—physically, emotionally, and spiritually.Teresa shares simple yet profound practices to help you tune into your heartbeat, calm your mind through breath, and begin to access the quiet, inner wisdom that lives within you.We talk about the importance of self-awareness, the role of emotions in heart health, and how your heart might just be your most powerful ally in creating a happier, healthier life.Whether you’re brand new to heart-centred living or already on your path, this conversation offers practical tools, inspiring insights, and a beautiful reminder: your heart is more than a beat—it’s your superpower.For over three decades, Teresa  Palmer, MSN, RN, Holistic Health/Cardiology Nurse Practitioner, has been connecting individuals to their heart and sharing the knowledge and tools to use their heart to achieve and maintain a healthy heart and self-empowerment for wellbeing in every aspect of their life.Teresa has dedicated her career to a holistic approach to heart, combining Eastern traditions and traditional Western medicine, as well as empowering individuals to partner in their health through  self-care which includes self-love and healing past traumas. Teresa was chosen as the Nurse Practitioner of the year 2019 by the International Association of Top Professionals (IAOTP)  In 2021 she  was honoured as  the Holistic Health Care Practitioner of the Decade for her continued work Holistic Cardiology and in  2024 was inducted into the Hall of Fame  of Top Professionals in Healthcare Find out more about Teresa online:Website: www.wellbeinggal.comInstagram: www.instagram.com/well_being_galFacebook: www.facebook.com/people/Taking-Heart-Health-to-the-Next-Level/61572710189002/