More Than a Gut Feeling: The Science and Soul of Intuition

In this episode, Anna Quigley — coach, speaker, and former import business owner — shares how intuition can help women trust themselves, align with their purpose, and manifest meaningful goals. Drawing from her unique journey that took her from corporate life in San Francisco to a mountaintop in India, and eventually to running a fair trade business, Anna reveals grounded, practical ways to tap into the inner guidance system we all have.We explore the real science behind gut feelings, how to quiet the mind so intuition can speak up, and why midlife might actually be the best time to start listening. If you’ve ever felt a quiet nudge and wondered whether to trust it, this conversation is for you.✨ Topics Discussed:What science says about gut feelings, heart wisdom, and your “second brain”The 4 ways intuition speaks to us — and how to recognize your ownWhy midlife is the perfect time to reconnect with your inner guidanceWhat gets in the way of hearing intuition (and how to quiet the noise)Why it’s never too late to start something new — even in your 50s, 60s, or 70s💡 Key Takeaways:Intuition isn’t a mystery — your body is wired to guide youYour rational mind means well, but it can drown out deeper wisdomTrusting yourself gets easier with practice (and a little quiet space)The signs are always there — the question is, are you listeningNoteworthy Quotes: "We often dismiss the things that come naturally to us. Especially as women, we tend to undervalue what feels easy—even when that’s exactly where our gifts live.""Learning to trust your intuition is a skill. The more you practice, the easier it becomes to recognize that quiet voice—and the more powerful your choices become.""The rational mind gives us great ideas, but intuition adds the magic. It’s the secret sauce that turns ideas into innovation."Anna's Bio: Anna Quigley is a coach, speaker, and former business owner with over 30 years of experience in sales, marketing, and fair-trade leadership. She spent eight years running her own import company and has been studying intuition for over 40 years. Today, she helps women trust their inner guidance, align with their purpose, and manifest meaningful goals through 1:1 coaching, a transformative mastermind, and live workshops. Based in Southern California, Anna is passionate about leading women toward clarity, confidence, and intentional living.More About Anna:Website: theintuitionzone.comSchedule a Free 15-Minute Coaching Session Free ResourcesIf you enjoyed listening to this episode, please share it with others if you think they would also enjoy it. Thank you! ✨ Begin Your Realignment Reset — A simple, 7-day guided reset to help you pause, get clear, and realign with what matters most. Perfect for women 45+ who are ready for a fresh start. Get Started Here → Website: inspiredlivingforwomen.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourgenesbydesign.substack.com