More Than a Mood: Mastering Mindfulness in Business with Alethia Cadore

This week, we're diving into the emotional side of entrepreneurship with an episode featuring Alethia Cadore—a Registered Therapist, Child and Youth Care Practitioner, and passionate mental wellness advocate. Alethia shares how mindfulness and reframing negative thoughts can transform how we lead and show up in business. Tune in as we unpack the subtle ways trauma can show up in our professional lives—because protecting your peace is just as important as building your brand. DISCLAIMER: My apologies for being a day late. This week was overwhelming! Also, the day of recording was jam-packed for both of us, so excuse the energy! To contact Alethia Cadore: Website: www.mindsilike.ca Email: [email protected] IG: @mindsilike Linkedin: https://www.linkedin.com/in/alethia-cadore-ma-bacyc-p-psychotherapist-a48b3011/ To book an appointment: https://app.acuityscheduling.com/schedule.php?owner=17372590 To be a guest: https://docs.google.com/forms/d/e/1FAIpQLSe6ZDcVMwmKWu3KTb35ZcOL895jGr-5eDJ18EuJT1UAo20LvA/viewform?usp=sf_link Sign Up Bonuses 💰💸: ► Questrade Online Brokerage (Get $50 in commission-free trades) - https://www.questrade.com/?refid=5fbb0be8d5770 ► Open an account with Simplii (Get $$$ for joining as well) - https://blue.mbsy.co/3VjF8v ► Buy me a coffee - https://www.buymeacoffee.com/fitnanceiq