More Than a Mum: Prioritising Health Whilst Raising Six Children with Lisa Redden

In episode 40, I sit down with Lisa Redden, an inspiring mum of six who has undergone a powerful health and fitness transformation over the past two years.Lisa opens up about the realities of motherhood, the moment she realised something needed to change, and how years of putting everyone else first had left her feeling disconnected from herself. She shares the honest challenges of beginning a health journey while raising six children, the guilt that can surface when mums choose themselves, and the mindset shifts that allowed her to stay consistent even during the most chaotic seasons of life.This conversation is a reminder that prioritising your health isn’t selfish — it’s essential. Lisa speaks candidly about learning to give herself permission to show up for herself, how this journey has transformed the way she parents, and the powerful example she’s now setting for her children.If you’re a mum who feels exhausted, stretched thin, or unsure where to begin, this episode will leave you feeling seen, inspired, and empowered to take that first small step toward yourself.This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more. @kfitmindandbodywww.kfitmindandbody.comSponsor: East Coast Supplements HuntleeShop 1/5 Winepress Road, Branxton NSW 2335https://eastcoastsupplements.com