'More Than a Podcast' Ep 4 – ‘Mindful’ Recovery

from ARC Fitness - "More than a Podcast...Podcast" · host ARC Fitness

Hosted by Maggs Campbell, ARC Operations Manager and Mindfulness Practitioner. Episode 4 of the ARC Fitness 'More Than A Podcast....Podcast' features Sinead Carlin, past ARC programme participant and now ARC team member, discussing and reflecting on the importance of mindfulness when it comes to recovery and calming your thinking. Enjoy the honest and calming episode just in time for the business of Christmas. For more info Check out:⁠⁠⁠www.arcfitness.uk⁠

Episode metadata supplied by the publisher feed · Published Dec 18, 2023

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'More Than a Podcast' Ep 4 – ‘Mindful’ Recovery

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This episode is 37 minutes long.

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This episode was published on December 18, 2023.

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