More than a workout: How to get and stay motivated with AJ Rineheart

Ever felt like you’re in competition with yourself? Today I have an inspiring conversation with AJ, a SoulCycle instructor who brings not only incredible energy to her classes but also deep insights on motivation, resilience, and growth. We explore the real, often messy journey of staying committed to our fitness and personal goals, especially when life throws challenges our way. AJ shares how cycling has taught her valuable lessons about pushing through resistance, both physically and mentally, and how the power of community and mindset shifts can help us overcome obstacles. She emphasizes the importance of staying curious, learning from others, and building a supportive, non-competitive fitness community. This episode is packed with insights on taking ownership of your journey, staying consistent even when it’s hard, and finding inspiration to keep moving forward.  01:00 - AJ shares her background, passion for SoulCycle, and what brought her to Atlanta.03:24 - Showing up, even when motivation is low, builds resilience.05:45 - AJ talks about riding through life’s challenges and learning from difficult moments.11:32 - Moving away from a “poor me” mentality and looking for personal growth in adversity.17:28 - How physical activity can impact mental health, why it’s essential to prioritize both.30:42 - Misconceptions About Motivation36:05 - Being a Student and Staying Curious42:03 - Building a Supportive, Non-Competitive Fitness Community44:48 - Avoiding Comparison and Focusing on Personal Goals47:10 - Finding AJ and Her Classes Join my community:Find AJ on Instagram: https://www.instagram.com/ajtothemaxxx/Instagram: https://www.instagram.com/christyleefit/Join my The Glow Up Mastermind: https://mailchi.mp/27c0afab1547/glow-up-mastermind