More Than an Athlete: Emma Pallant-Browne on Pregnancy, Periods & Mental Resilience

In this powerful first episode of Women’s Month, elite triathlete Emma Pallant-Browne gets real about the parts of sport we don’t talk about enough. From racing while on her period to navigating pregnancy as a pro athlete, Emma opens up about the mental shifts, physical challenges, and emotional resilience that come with being a woman in high-performance sport.We dive into:Training through pregnancyBreaking the stigma around menstruation in competitionRebuilding identity during time offMental health, body image, and redefining strengthRaw, honest, and empowering—this episode is for every woman and man who’s ever felt pressure to push through, stay silent, or show up perfectly.