More Than an Athlete: Olympians on Mental Health, Pressure, and Finding Balance

In this powerful continuation of our two-part series on mental health and Olympic athletes, we chat with Olympic sprinter Kendall Ellis and Olympic pentathlete Samantha Schultz for an honest, grounded conversation about what it truly means to perform at the highest level. Kendall and Samantha open up about the pressures that come with elite competition, the stigma they faced when seeking help, and the emotional toll of constantly striving to appear “strong.” They reflect on their early careers, share the strategies that helped them stay grounded, and explore why vulnerability and support systems are essential for athletes at any stage. The conversation also dives into identity, transitions, and the often‑overlooked mental health challenges that arise when injuries, retirement, or major life changes shift an athlete’s sense of self. Kendall and Samantha offer compassionate, hard-earned insights for young athletes, families, coaches, and anyone navigating big goals while protecting their well‑being. Join us for a thoughtful, encouraging discussion that reminds us that mental health is just as vital as physical health—on and off the field.