More than fat loss: a multi-phasic approach to transform your physique - Guest appearance - Ep. 34

In this episode, I had the honour of making a guest appearance on the 100% Real With Ruby Podcast! Here’s a sneak peek of what we talked about: Why a fat loss diet isn’t enough to meaningfully change your physique The different phases in the physique development process, and how to transition smoothly from one to the other What to focus on during a muscle-building phase, how to set up your caloric surplus and rate of gain, and what to expect from this phase … And a lot more! Links and resources: Check out Ruby’s show, 100% Real With Ruby: https://open.spotify.com/show/0AuE922V0eOY4QIdGW3mQ9?si=_BqegO7YQMelhXSB51-84g&utm_source=copy-link&dl_branch=1&nd=1 Connect with Ruby on IG @transformxruby: https://www.instagram.com/transformxruby/ Visit Ruby’s website: https://transformxruby.wordpress.com Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup