More than just another health podcast!

from In Between Visits · host Dr. Kristy & Associates

In this first podcast, I chat about why I created this podcast, what you will get from it and why I am so passionate about lifestyle medicine and the impact it is having on your health and happiness.   I begin our discussion with a conversation about sleep and why it is the most important component of lifestyle medicine.  I ask you to reflect on your choices through the day and how they be a mirror to your challenges with sleep at night. Take a listen!

Episode metadata supplied by the publisher feed · Published May 22, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

More than just another health podcast!

0:00 14:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of In Between Visits?

This episode is 14 minutes long.

When was this In Between Visits episode published?

This episode was published on May 22, 2019.

Can I download this In Between Visits episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!