More Than Muscle - Episode 30

This conversation is about the lifelong relationship we have with movement. From the awkward laps in P.E. class and the structure of youth sports to falling in and out of fitness routines as adults, we explore how exercise has shaped our identity, confidence, and connection to self. This isn’t just a fitness podcast—it’s about the emotional highs, the setbacks, the motivation, and the meaning behind why we move. Whether you’re rediscovering your stride or redefining what strength looks like, this is a space for real talk about the body, the mind, and everything in between.