"More Than Muscle: Redefining Strength" - with Amna Al Haddad

In this episode, Raha sits down with trailblazing Emirati athlete, speaker and mental health advocate Amna Al Haddad.From becoming the first Emirati woman to compete internationally in Olympic weightlifting and CrossFit, to helping the UAE qualify for the Rio Olympics, Amna has carved her own path often without support, and in defiance of expectations.Together they unpack:What quality of life means when you're no longer performing for approvalHow Amna found her way in sport without cheerleaders or sponsorsThe weight of cultural expectations and breaking free of themHer favourite way to reset and recharge (hint: it involves the ocean)Misconceptions about women and lifting and why muscle doesn’t equal masculinityNavigating burnout, intuition, and redefining success on your own termsAmna’s story is a raw and powerful look at what it means to build strength from within and how sometimes the absence of support is the greatest fuel.Books That Inspired or Reflect Her JourneyThe Untethered Soul by Michael A. SingerA book about letting go, tuning into your inner self, and finding peace beyond the mind.Grit by Angela DuckworthA powerful exploration of passion and perseverance, the science of what keeps people going.When the Body Says No by Gabor MatéProduced by Pineapple Audio Production Hosted on Acast. See acast.com/privacy for more information.