More Than Sleep: Making Rest a Habit

In this episode of Redeeming Productivity, I talk about the different kinds of rest we need and how to make each of them a habit so we don't burn out. LINKS The real reason why we are tired and what to do about it https://www.youtube.com/watch?v=ZGNN4EPJzGk Learn more about supporting Redeeming Productivity: https://www.redeemingproductivity.com/about/#support Subscribe on your favorite platform: https://link.chtbl.com/redeemingprod Check out my course on morning routines, POWER Mornings! https://www.redeemingproductivity.com/power-mornings/ Sign-up for the Redeeming Productivity Newsletter: https://newsletter.redeemingproductivity.com/