More than Zzzzs - Sleep and Rest - Episode 1

Sleep is something that we may want more of but feel like we don't have the time for it.  Dr. April Shepherd, Director of Sleep Medicine at Bellin Health explains the importance of sleep and how to start making your sleep more impactful to your life.  Dr. Shepherd along with Health and Wellness Consultant Linda Golik discuss this important pillar in the Bellin Health Lifestyle Medicine Service Line and how we can help you to get more zzzs.