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What this episode covers

According to the Merriam-Webster dictionary, diet is defined as: 1 : food and drink regularly provided or consumed. 2 : habitual nourishment. 3 : the kind and amount of food prescribed for a person or animal for a special reason. 4 : a regimen of eating and drinking sparingly so as to reduce one's weight going on a diet. It is rather interesting that the fourth definition of diet is about losing weight. This suggest that in terms of being healthy, diet should be more about the food choices we make regularly. Sit back and listen in on a discussion with Jules on diets and consideration on how to reach your weight loss goals in a healthy manner.