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More Volume Doesn’t mean Better Results episode artwork

EPISODE · Apr 8, 2019 · 9 MIN

More Volume Doesn’t mean Better Results

from Created In The lab · host Created In The lab

In this episode we discuss why it’s not always the best idea to follow any program on the internet to get the results you are looking for. The person who wrote the program doesn’t know you and therefore can’t program to truly see what you need. Several hours of volume were never designed to be stuffed into a 1 hour time window. If you have extra time practice movements to make them more efficient rather than stuffing hours and hours of volume into a short window.

What this episode covers

In this episode we discuss why it’s not always the best idea to follow any program on the internet to get the results you are looking for. The person who wrote the program doesn’t know you and therefore can’t program to truly see what you need. Several hours of volume were never designed to be stuffed into a 1 hour time window. If you have extra time practice movements to make them more efficient rather than stuffing hours and hours of volume into a short window.

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More Volume Doesn’t mean Better Results

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Frequently Asked Questions

How long is this episode of Created In The lab?

This episode is 9 minutes long.

When was this Created In The lab episode published?

This episode was published on April 8, 2019.

What is this episode about?

In this episode we discuss why it’s not always the best idea to follow any program on the internet to get the results you are looking for. The person who wrote the program doesn’t know you and therefore can’t program to truly see what you need....

Can I download this Created In The lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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