More Volume Doesn’t mean Better Results

In this episode we discuss why it’s not always the best idea to follow any program on the internet to get the results you are looking for. The person who wrote the program doesn’t know you and therefore can’t program to truly see what you need. Several hours of volume were never designed to be stuffed into a 1 hour time window. If you have extra time practice movements to make them more efficient rather than stuffing hours and hours of volume into a short window.