More Zzz’s and Sweet Dreams: Tips for Better Sleep with Dr. Aloia

Tired of being tired? Then you won't want to sleep on this one! We're talking sleep (and lack of it!) with Dr. Mark S. Aloia, Head of Sleep and Behavioral Sciences at Sleep Number. Think REM sleep is your deepest sleep? Hit the snooze button on that idea! From temperature tricks to timing your exercise just right, Dr. Aloia shares insights that may have you rethinking what you know about catching those zzz's. Plus, learn how your nighttime routine might be sabotaging your shut-eye and whether counting sheep really works. This dream of an episode is brought to you in partnership with Sleep Number!​   Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or subscribe on your favorite podcast app.​   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.​   This episode was recorded in 2024​