MORGAN ROEHLK

The podcast episode featured Morgan Roehlk, a newly crowned IFBB bikini pro, discussing her journey in bodybuilding. Morgan shared her transition from competing in wellness in 2021 to taking a break and then returning to the stage in the bikini division, where she won her pro card at Junior Nationals and placed fifth in her pro debut. She spoke about the challenges of balancing bodybuilding with her career in finance, motherhood, and relationships, emphasizing the importance of support from her partner and coaches. Morgan also discussed her struggles with mindset, imposter syndrome, and the reverse dieting process, highlighting the emotional toll and her efforts to improve communication with her coach. She reflected on the divine timing and signs she experienced during her successful season and offered advice for aspiring competitors, stressing the importance of belief in oneself and seeking help from professionals.   Competitive Fitness Journey Discussion Morgan discussed her journey in competitive fitness, starting with her first competition in 2021 in the wellness division and taking a break for several years before returning with lifestyle coaching in preparation for an EDM festival. She shared how she developed a mantra for nationals and a pro show, focusing on embodying a pro mindset rather than running through technical cues in her head. Morgan described how her approach evolved from focusing on specific movements to trusting her muscle memory and belief, which she credited with helping her perform well at recent competitions. Bikini Competition Journey Transition Morgan discussed her transition from wellness to bikini competition, including her successful performance at the Whitney show where she won overall and qualified for nationals. After feeling mentally tapped out and questioning her readiness for a national stage, Morgan took time off to grow and reflect on her goals. She eventually returned to training with new coach Corey Lindner and prepared for Junior Nationals in June, working through challenges and difficult conversations with her coaches about her commitment to the sport. Bodybuilding and Family Life Balance Morgan discussed the challenges of balancing bodybuilding with family life, particularly during the holiday season when she wanted to enjoy treats and activities with her 8-year-old son while maintaining her diet and training schedule. She explained how competing in bodybuilding shows affected her ability to participate fully in family activities, including missing out on sharing food with her son during prep periods. Morgan shared a touching story about her son's pride in watching her compete at a Whitney Jones show in 2021, where he was enthusiastic and supportive from the audience. Reverse Process Challenges Discussion Morgan discussed her ongoing challenges with the reverse process after completing a show, noting that she struggled with the structured approach and found it more difficult than expected. She revealed that she had hidden her struggles from her coach Lauren after a previous show, feeling embarrassed about not meeting expectations despite her success. Morgan explained that she has been more open with communication this time around, sending voice notes to Lauren about her struggles rather than avoiding check-ins, which has helped reduce her anxiety. Athlete's Eating Disorder Discussion Celeste and Morgan discussed the emotional challenges Morgan faces with her eating disorder and athletic identity. Morgan shared her struggle with feeling trapped in an "all-or-nothing" mindset and the guilt that comes from not meeting her self-imposed standards as a bikini pro. Celeste encouraged Morgan by sharing her own experience of overcoming similar issues and emphasized the importance of finding a healthier approach. Morgan expressed interest in seeking help through Celeste's program and acknowledged the courage it takes for athletes to discuss these struggles openly. Bodybuilding and Mental Health Challenges Morgan and Celeste discussed the challenges of bodybuilding and mental health, particularly around eating disorders and the stigma associated with struggling in the fitness industry. Morgan shared her personal experiences of connecting with a teammate who understands similar struggles, and how she has improved her mindset and preparation for competitions over time. They also discussed the importance of seeking help and support, as well as the role of discipline and self-belief in overcoming challenges in bodybuilding. Bodybuilding Transition Journey Morgan discussed her transition from competitive cheerleading to bodybuilding, starting with a personal trainer in 2020 after a back injury ended her cheer career. She began competing in wellness competitions in July 2021 after hiring coach Zach Lamor, having discovered bodybuilding through Instagram and seeking one-on-one coaching rather than group training. Morgan reflected that her recent prep would have been more beneficial if she had started with the intention of competing rather than preparing for a lifestyle-focused music festival, as the shift in mindset from a fun festival prep to competitive pressure created self-doubt during the seven-week preparation period. Morgan's Mental Health and Competition Morgan discussed her improved mental health and preparation approach leading up to Nationals, noting how her mindset had significantly changed from previous competitions. She explained how work demands and life balance had historically impacted her fitness routine, describing how she cycles between periods of intense focus on bodybuilding and times when other priorities take precedence. Morgan expressed her excitement about earning her first Olympia point and discussed future goals, including potentially competing at the Olympia next season. Pro Bikini Competition Experience Share Morgan shared her experience winning both her class and the overall at her first Pro Bikini Show, which happened immediately after winning her Junior National Pro Card. She explained how she decided to compete in the Pro Show to get feedback from judges and coaches, particularly Sandy who was judging the event. Despite achieving impressive results, including finishing in the top 6 alongside experienced Olympians, Morgan decided to cap her competitive season there rather than pursuing immediate Olympia qualification, as she felt her physique needed further development, particularly in upper-outer glutes. Bodybuilding Life Skills and Journey Morgan shared how bodybuilding taught her valuable life skills like prioritization and multitasking, which helped her manage her career as a mortgage loan processor and personal life. She discussed how having a supportive boyfriend who understood the bodybuilding lifestyle was crucial during her preparation for competitions. Morgan also described experiencing what she interpreted as divine signs and synchronicities during her journey to earning a pro card, including specific number sequences that gave her confidence about her path. She advised aspiring competitors to believe in themselves despite doubts and to seek guidance from multiple professionals, while those on the road to pro should continue building their support network and staying open to help from others in the community.   CONNECT WITH MORGAN: INSTAGRAM: https://www.instagram.com/morgan.roehlk/ CONNECT WITH CELESTE: Website:http://www.celestial.fit Instagram:https://www.instagram.com/celestial_fit/ All Links:http://www.celestial.fit/links.ht