Mori Christian, Owain Fon Williams & Catherine Cassidy

Motivation with Pilates coach Mori Christian who has brilliant stretches for people working from home stuck on laptops and also the perfect exercise for anyone wanting a ‘BUBBLE BUTT’. Dunfermline goal-keeper Owain Fon Williams tells us how art and painting helps clear his head. Plus Catherine Cassidy from Scottish Ballet talks about a programme which can benefit everyone, no need for tights, any dance skills or doing the splits.

Episode metadata supplied by the publisher feed · Published May 24, 2020

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Mori Christian, Owain Fon Williams & Catherine Cassidy

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This episode was published on May 24, 2020.

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