Morning 6-Pack - How to Go from Wide Awake to Zzzzz!

Ever find yourself wondering if you're more of a night owl or an early bird? Well, buckle up, because we’re diving into the wacky world of bedtime routines! Haystack spills the tea on a fresh study about American snooze habits, and let’s just say it’s a real eye-opener! On average, we’re hitting the hay around 11:18 PM. But hold up – if you’re still awake at that hour, you might be officially certified as 'below average' in the sleep department! We chat about why folks struggle to catch those Z's, like finishing chores or staying up late to connect with their partner. Spoiler alert: school season is creeping up, and parents are losing sleep in the name of lunch prep and homework help. So, if you find yourself tossing and turning, check out our top six hilarious ways to knock yourself out! From asking your spouse about their work day to reminding yourself that someday you’ll be dead (yikes!), we’ve got the giggles and the snoozes covered!