Morning Calm Before a Family or Friends Event

This time of year can be filled with family gatherings and friends coming together to celebrate this holiday season. I know the anxiety, anticipation, and expectations that can come with all of it.Free yourself of what is not serving you. Feel calm, centered, and grounded. This meditation includes 4-7-8 breathwork and focusing on surrendering to allow what is versus what we think should be. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer