EPISODE · Jan 19, 2026 · 19 MIN
Morning Discipline
from Roy Sister Duo
We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it made a difference and if we want to continue to try to implement it. In this episode we implemented morning discipline - no caffeine or using your phone for 60 minutes in the morning. Hosted on Acast. See acast.com/privacy for more information.
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Morning Discipline
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This episode was published on January 19, 2026.
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