Morning Exercise Routine You Can Do Everyday!

from AMuscle Maintenance · host inSHAPE Fitness

Start your day with a short routine that will wake up your brain, your body, and your breathe! This 12-minute session with Coach Kim is low impact but high on the stimulation: of your muscles, soft tissues, and heart rate.

Episode metadata supplied by the publisher feed · Published Jan 29, 2018

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Morning Exercise Routine You Can Do Everyday!

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This episode is 14 minutes long.

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This episode was published on January 29, 2018.

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