Morning Instruction & Guided Meditation: Vedana - The Feeling Tone of Experience (03-24-25)

Lotus Insight Sangha: Returning to Our True Refuge, 5-day hybrid retreat at Camp Samish, Bow, Washington, with Arinna Weisman and Ian Challis, March 2025 Morning instructions on vedana (feeling tone) by Arinna Weisman, followed by a guided meditation: "Why is noticing feeling so important? This feeling of pleasant, unpleasant or neutral? It actually is the direct link between whether we go on to suffering, or not. And why is that? Because [...] the habitual response when we go to pleasant feeling is for the mind to forget [...] The mind forgets and moves out and says — I want more of this." This recording is also available as a video on Arinna's YouTube channel: https://www.youtube.com/watch?v=WVlK7EqF6Ng